Fitness tips for logisticians, part two: the short programme

The logistics industry keeps everything moving. So it is important to look after your own fitness too. BZL fitness coach John J. Geser of the Salzburg Bulls shows exercises that can be done without equipment.

The workout

Fifteen minutes, three exercises, as many rounds as possible. Ideally use a timer on your phone.

• five down-and-ups: jump into the plank position, hips low, jump back up and stand up fully
• ten squats, as upright as possible, going down low
• fifteen sit-ups, touch the floor behind you, shoulders in front of your hips

Then start again from the beginning until the fifteen minutes are up.